Insights to help you live a more thoughtful and joy-filled life

I was exposed three separate times recently in direct, close-up interactions that lasted for hours or even days. How did I avoid the viruses? I credit healthy eating, exercise, good sleep, and four supplements (in addition to my daily dose of high-quality vitamins and supplements). I believe these helped support my immune system by overcoming some deficiencies. I will identify and describe them below.

If you are like most of us, you are probably tired of being tired. Stress seems to be an unavoidable part of our lives and a reason we do not sleep as much as our bodies need.

Eating with intention can improve your health. Healthy eating can improve your energy and weight issues.

Lately, we’ve heard so much about practicing gratitude. Does it really make a difference?