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Sinus Infections: 4 Nutritional Sources to Help Protect Your Sinuses
I was exposed three separate times recently in direct, close-up interactions that lasted for hours or even days. How did I avoid the viruses? I credit healthy eating, exercise, good sleep, and four supplements (in addition to my daily dose of high-quality vitamins and supplements). I believe these helped support my immune system by overcoming some deficiencies. I will identify and describe them below.
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