You can have a more thoughtful, healthier, and joy-filled life.

Let me help you learn how.

Are you ready to elevate your thinking and begin to transform your life?

Start with the first of many carefully crafted Thought Exercises in Own Your Thoughts, Own Your Life that will guide you through taking ownership of your thoughts in order to experience the life you truly want to live.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Help me transform my thoughts & my life!

More resources to help you grow

Tia’s Book Club
Tia’s Book Club

Bringing people together to read and discuss meaningful books and transform their lives

Learn more and join the club

Own Your Thoughts, Own Your Life

A Revealing Guide to Clarify Your Thinking and Transform Your Life

After decades of training, research, and teaching, Dr. Neal has discovered a valuable path to better health and more joy-filled living. And the route is surprisingly simple.

Learn more and begin your transformation today

Beyond Domesticity

The best-selling book about women’s history and the American West

“I highly recommend the book for anyone interested in history, especially American history and the history of women’s rights in America… Dr. Neal is an excellent writer and the result is a thoughtful, engaging, readable book.”
Learn more and buy your copy
Tia's Blog
Tia's Blog

Tia's Blog

Insights & stories to help you live a more thoughtful and joy-filled life.

Sinus Infections: 4 Nutritional Sources to Help Protect Your Sinuses
I was exposed three separate times recently in direct, close-up interactions that lasted for hours or even days. How did I avoid the viruses? I credit healthy eating, exercise, good sleep, and four supplements (in addition to my daily dose of high-quality vitamins and supplements). I believe these helped support my immune system by overcoming some deficiencies. I will identify and describe them below.
Keep reading
Lurking Grief, Years After Loss: 3 Steps to Reduce its Power over You
If a society has no word for grief, does that mean the people living in that society feel no grief?
Keep reading
Beauty Sleep Is Possible: 7 Tips for Better Sleep
If you are like most of us, you are probably tired of being tired. Stress seems to be an unavoidable part of our lives and a reason we do not sleep as much as our bodies need.
Keep reading

Meet Teresa S. Neal, Ph.D.

Teresa Neal author & educator smiling at desk
“Class was so much fun [thanks to] learning from such an enthusiastic, caring, and knowledgeable teacher. I don’t think I could have asked for a better role model to inspire me to work hard, try my best, and always smile.” 
-Tylin S. Former Student
“Dr. Neal truly ensures that students own their learning. . . Perhaps the greatest testament to Teresa Neal is that she believes no matter how young or old a person may be, learning is valuable and learning is possible.“
-Daniel R. Bock, Ed.S.

Teresa S. Neal, PhD is a professional educator and bestselling author who loves to share her joy of learning. With over thirty years of experience, she has taught all levels of students. Her current passion is to guide people to find their own paths to healthy, joy-filled living.

Get to know Teresa

Are you ready to find your own path to healthy, joy-filled living?

Start with the first of many carefully crafted Thought Exercises in Own Your Thoughts, Own Your Life that will guide you through taking ownership of your thoughts in order to experience the life you truly want to live.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Yes, help me take my next step